Wednesday, 8/31/11--Was scheduled for an easy 30-min run. Ran 4M in 28:50, or about 7:13 pace. Last Friday, I felt good at 28:10, or 7:03 pace. Today my legs felt like lead; this easy run did not feel so easy.
Tuesday, 8/30/11--Went to Henderson. Workout was 1600, 200 jog, 800, 1600, 200, 800. Those who are training for a marathon or half-marathon were invited to do an additional 1600 after these two sets (although Kevin mistakenly said 800 initially). My first miule was 5:49, followed by a 2:49 800. I then ran 5:38, falling off the pace a bit due to the 200 recovery, and then a 2:40. Essentially, I was finished, but I decided to join the crew for the last 600 of what I initially though was an 800. It turned out that they were running another 1600. After running 2:03 in the 600, I decided to help Ed get through his last 400. SO, I ran beside him and cheered him on. The lap was in 83 seconds, or 5:32 pace.
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