Thursday, August 11. Met up with the crew today at WC Country Club. We opted for an alternate route, one that went through town to the University, on Birmingham Road, so forth and so on. It was 7.5 miles, a little less than I thought. We pushed the last mile, which was uphill. Time: 53:40, about 7:10 pace.
Wednesday, August 10. Today I drove to the Y, did some light lifting, and then did a few--and I do mean a few--laps in the pool. I am not big on swimmingm but I figured that I need to begin to do a little cross-training to mix things up and to prevent injury. I
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