Monday, 8/31/09--first day of school for the kids. Short run--2.2--in 17:08.
Sunday, 8/30/09--7.5 miles: Ran Rustin loop--2.2 miles. Ran first part of a second Rusting loop...to the start of XC course. That was an additional 1.3 for a 3.5 total thus far. Ran the XC course for an additional 3.15 miles. 6.65 miles thus far. Completed the rest of the Rustin loop from the end of the XC course for an additional .85 mile. Grand total of 7.5 miles in 57:40. 7:41/mile pace. Wish I had fgelt stronger. This was my longest solo run in months. Of course I've done the 7.9 mile from WC Country Club with a group, but I haven't run beyond 6.6 miles alone in quite some time. And even my 6.6es in last last few months have not been continuous; they've been to Penn Oaks and back with a "lift rest" in-between.
Saturday, 8/29/09--took off. Went to Hershey Park!
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