Yesterday, I made my way to the West Chester Country Club. There were only a few of us. I felt a little off kilter initially, falling back here and there and having to make up ground. But then I got into my groove. I kept pace and killed the two major hills in the last mile or so. I ran 59:15 for the 7.9. Overall, I was pleased, gaving not gone that distance since May, I believe. I will be out there next Thursday.
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