Sunday--lots of yard work, a little biking to get to nearby courts for tennis, but otherwise I took off.
Saturday--did a 35-minute fartlek. I ran about .6 to get to the start of Rustin's new XC course. That was about 6 minutes (warm-up). The fartlek wasn't particularly fast, but it was challenging enough, especially considering I haven't done one in at least 6 months. I covered the 3.1 mile course--fartlek style--in 23:00. Each of two loops was about 11:30. I ended with a .6 mile/6-minute run back home (cool down).
Friday--dropped off my car, ran across the road to Penn Oaks to lift, and ran back home. Easy pace of about 8 minutes/mile. 3.3 in 26:20.
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