Yesterday I just lifted--hopped in my car, headed to Penn Oaks, and just lifted for about 20 minutes.
Today, however, I ran with the Thursday crew and did the same 7.9er. We ran a minute slower than we did last week (60:00+, or about 7:38/mile), even though it felt faster to me. Chalk it up to the humidity, I guess. I felt pretty comfortable during the run, hanging back a little, running ahead a little, conversing more than usual.
I look forward to doing another 7.9 next Thursday. I could get used to this.
Wondering whether I'll take off tomorrow, do a track workout or run to Penn Oaks to lift and back.
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