Steppin' hurts

Monday, July 13, 2009

Went to Westtown School. Was running late. Got there at 6:45. Had planned to do 3x (4x200m) @ 32-31-30 w/60-50-45-sec interval by set --Increasing speed/decreasing recovery reps. Instead I did 5 (2x150) @ 24, 23, 22, 21, 20 w/60-55-50-45-40. I hit the times pretty much. My feet are bothering me, though. Now my left foot is sore and my right Achilles is as well. Steppin' hurts.

I have to decide whether tomorrow will be a workout with the distance crew in town, a Rustin run or a light workout...just in case I decide to do the meet on Wednesday. Decisions, decisions.


Sunday,
Distance--lift. Ran to Penn Oaks. 24:41 and 23:13 coming home.
On way there

4:10 Half
7:50 Mile
15:30 2 mile
22:40 3.0
24:41 3.3

On way back home

1:26 .2
7:10 Mile
16:40 Street Rd/Westbourne
19:50 2.8 Creamery Rd
23:13 3.3

Best Penn Oaks run in a while.