Today I ran just a tad (about a 1.5 mile or so loop) to see how my feet and Achilles would hold up. Truth be told, I was trying to see whether I have it in me to do a race tonight--100, 200, 400 or 800. I just needed to know...and still don't. While I eventually loosened up and felt okay, it will likely be a race time decsion.
Thursday, July 16th--took the day off. I was in pain!
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