I've rested all week for the most part and my 4 additional pounds are a testament to it. Other than playing with the kids, my only exercise has been 20 minutes of yoga, 4 miles of biking on Wednesday, and 6.6 miles of biking and a little lifting this morning. I went to a podiatrist yesterday and got an anti-inflammatory along with some hefty shoe inserts that are supposed to be better than the ones I currently use. We'll see. For the money, they'd better be!
I'd like to run this weekend, ideally do an interval workout. I am nervous, though, as I do not want to worsen my condition. The alternative is more rest, and resting ain't easy for a person jumping at the bit to get back into good form.
No comments:
Post a Comment