Frosty...swamp feet.

Mon, 10/26/26-Jogged 2M around neighborhood. 17:57 (9:13, 8:44)

Sun, 10/25/26-Cycled solo (lake Rd route). 13M in 59:50.

Sat, 10/24/26-Went to Y with V. Walked a mile, did therapy exercises, then lower and upper body strength work

Fri. 10/23/26-Walked the farm loop. Frosty...swamp feet.

Thurs, 10/22/26-Went to Y with V. Tried jogging. Nope. Walked a mile, did therapy exercises, then lower and upper body strength work.

Wed, 10/21/26-Went to Natirar. Tried jogging. Wound up walking. Calf is a pain.

Tues, 10/20/26-Walked 2M.

Mon, 10/19/26-Took off

Sun, 10/18/26-Walked with V at Skillman.