Fri, 10/16/26-nada
Thurs, 10/15/26-nothing in AM; biked 14M (13.5M, plus getting to and from start of route) with colleagues later in afternoon.
Wed, 10/14/26-walked 2M.
Tues, 10/13/26-Went to track to do easy 200s. About 150m into the first effort my leg cramped badly. I was out!
Mon, 10/12/26-Jogged at Natirar. 3M+. Sore and tender hamstrings from Sunday's workout.
Sun, 10/11/26-Drove to Audubon HS for a workout with the crew. No Bruce or John there. Still decided to do 6x150 in 24/25. Not so great a workout in the rain. Disappointing showing at 26, 26, 25, 26, 25, 24. I realized I took 3:00 rest period, when the workout called for 3:00-4:00.
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