I was supposed to do 5x300 in 54-56 sec with a 2:00 rest. I performed poorly on this brisk, 44-degree morning, hitting 57, 58, 58, 60, 55.
Mon, 10/5/26-
Drove to the Y on this Monday morning. I was supposed to run 25-30 min easy and spend as much time on strength work. Did only 23:00 (2.55M) on the treadmill and 17 min, on account of not having enough time.
Sun, 10/4/26-
7x150 in 23-24. Job done After starting withe a 25, I managed 23, 24, 23, 24, 24, 23.
Sat, 10/3/26-
Went to park in Bedminster and did 2.3M plus 100m strides
No comments:
Post a Comment