Friday, 4/18/25-Houston. 7:25: 9:00 mile in fitness center, then stretched a little. Tough going. No real fitness here!
Thursday, 4/17/25-5:30 workout. Jogged about .5M to fitness center, stretched mildly, then jogged to track (.3M). Sluggish. I did 10x100m, trying to test my knee. They were modest: 2 in 22 secs, 2 in 21, 2 in 20 2 in 19, and 2 in 18. That was it. Headed to Houston (First Robotics).
Wed, 4/16/25-Jogged mile (9:45) to fitness center, lifted some, jogged mile (9:15) back home.
Tues, 4/15/25-Jogged 3/4 mile and tried 200s. No go! Jogged another 3/4 and went home.
Mon, 4/14/25-Did a combination of walking and jogging to and from the fitness center. Lifted some.
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