Sun, 4/13/25-Met up with the crew. Jogged about .7M. Did some A and B skips before doing some light strides. Hopped in with Chuck, John, Keith, and Bob, who were doing 400s. I joined in on the second 200 of their 400s. I managed six in 47-44. It was tough. Not only did it feel hard, as I was somewhat winded, my knee wasn't great!
Sat, 4/12/25--Tried jogging to the fitness center. I managed to do .2M before stopping. Once I arrived there, I covered .8M on the treadmill, alternating between .1M walking at 15:00/M pace and .1M jogging at 12:00/M pace.
Fri, 4/11/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)
Thurs, 4/10/25-took off
Wed, 4/9/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min). Dr. Bartolozzi. Cortisone injection.
Tues, 4/8/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min).
Mon, 4/7/25-Went to gym and did PT exercises.
Sun, 4/6/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min).
Sat, 4/5/25--Went to gym and did PT exercises.
Fri, 4/4/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min).
Thurs, 4/3/25-Went to gym and did PT exercises.
Wed, 4/2/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min). Got MRI today.
No comments:
Post a Comment