Tues, 4/22/25-Jogged 3/4 mile and tried my luck at some 100s. I did three in 16-mid, 16-low, 15-low. 2:00 rest. While I am comically out of shape and still injured, I suspect I have a Penn Relays 400 leg in me, even if it'll be a modest one. We're talking mid-60s.
Mon, 4/21/25-Jogged mile (9:15) to fitness center, lifted some, jogged mile (9:00) back home.
Sunday, 4/20/25- Jogged about .75M, stretched mildly, and prepared for my test: 6x150 in 23/24. 3:30 rest between efforts. While things started tentatively, I was able to mount 3 150s in 24.xx and 3 in 23.xx.
Saturday, 4/19/25-left Houston in early AM.. No workout.
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