Sun, 6/11-I putzed around a bit, trying to decide what I would do. There was a good size group today. John and Andrew decided on a 300 at 90% effort, meaning about 45 for John and 49 for Andrew. (Andrew had already run two 800s with the distance groups.) I ran the first 100m with them. I was clumsy with it, favoring my achilles, but I got through it. They would then go on to do several 150s pickups. After some additional stretching, I put on my spikes to try my luck at some 150 pickups with them. I managed to keep up. They were in the 23-range.
Sat, 6/10-Jogged to Vare, lifted, jogged back. Iced plantar and stretched that darn thing! Graduation time!
Fri, 6/9-Jogged a mile. Stretched some. Jogged another mile. (track)
Thurs, 6/8-Jogged to Vare, lifted, jogged back
Wed, 6/7-Jogged a mile. Stretched some. Jogged another mile. (track)
Tues, 6/6-Jogged to Vare, lifted, jogged back.
Mon, 6/5-drove scooter to Vare to lift.
Sun, 6/4-met up with teammates. Jogged a mile and stretched. Did a few strides by running with Rob across the last 100m of his 300s, 200s, and 150s. Not great. Stiff as hell!
Sat, 6/3-Jogged to Vare, lifted, jogged back.
Fri, 6/2-Jogged a mile. Stretched some. Jogged another mile. (track)
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