2/4/23-took off
Friday, 2/3/23-Mile, lift, mile
Thur, 2/2/23-3x150 in 22, 2x100 in 14; 2:30 rest
Wed, 2/1/23-Mile, lift, mile
Tues, 1/31/23-hills. Long hill: 40,38,37,36,35; short hill: 13-low, 12-high, 12-high, 12-mid, 11-high
Mon, 1/30/23-Mile, lift, mile
Sun, 1/29/23-3x200 in 29.xx, 3x150 in 21
Sat. 1/28/23-took off
Fri, 1/27/23-Mile, lift, mile
Not much to report
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