Mon, 2/27/23-Ran to Vare, Lifted, ran back to the house.
Sun, 2/26/23-Met up with the crew and did 2 x (3x200 on 90' rest); took 3:20 minutes between sets. Rob, Andrew and I enjoyed coffee and Dewey (breakfast stout) at the house afterwards
Sat, 2/25/23-Went to the NY/NJ championships at Ocean Breeze with Andrew Albright. Had a nice warm-up, but performed poorly. 60m in 8.30 and 400 in 58.75. Just terrible.
Fri, 2/24/23-took off
Thurs, 2/23/23-Did 2x100 in 14-mid and 14-low; 2x150 in 22-low and 21-low; did 2x100 in 13-high and 13-mid.
Wed, 2/22/23-Ran to Vare, Lifted, ran back to the house.
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