Tuesday, 1/10/23-Left house at 6:18AM for hills: Mile warm up, followed by some hills. 5 x gradual, longer hill (200m) (40, 41 (dog and dog walker in the way), 37, 36, 35) and 5 x steeper, shorter hill (60m) (between 12.5-13.3). Returned 7:02AM.
Mon, 1/9/23-1.05M warm up in 8:25.... Strength work in Vare. 1.05M back home in 8:15
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