progressively

Thurs, 1/5/23-

Went to the track at 6:15 AM on this 50-degree and very dark to complete a short workout of 6x100.  The idea was to get progressively faster and more comfortable over the repeats.

I started with 15.6, then hit 15.2, then 14.8, then 14.4, then 14.0, then 13.6.

I took 2:00 between efforts.