Thurs, 1/26/23
6:30AM: 6x150 with 3:00 rest. 23-low, 22-low, 22-low, 21-high, 21-mid, 21-low.
Wed, 1/25/23-strength work. 1.06M to gym in 8:05; 1.06M back home in 7:55.
Tues, 1/24/23-ran late. Did only 5 long hills (220m): 40, 39, 37, 36, 35
Mon, 1/23/23-strength work. .95M to gym in 8:05; .95M back home in 7:55.
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