Total time

Thurs, 9/22/21

Went to Mountainview Park at 5:55AM for a run on this rainy and windy day. I figured I'd take it easy and run based on feel.

I started at 8:39 pace and worked my way down. I wound up doing 5 miles, looping around the park like a serpentine. 

Started at 8:39 and ended in 7:20. Total time 39:40.

Wed, 9/21/21-

Early this morn at Mountain Park I did 5x1000 with a 3:00 stationary rest after each effort. On this 60-something degree morning, I was glad it wasn't too windy and thankful for the light that emerged by 6:35 AM.  

I warmed up 1M in 8:45, doing the inner loop of the park. I stretched fully.

I ran with a goal of a 18:30 5K in mind. My runs were: 
3:43- 
3:43- 
3:34- 
3:34- 
3:31-