I wound up doing

Sun, 9/24-Met up with the crew at GA. Chuck S. and gang decided on 5x1000 in 3:55 or so, while I vouched for 6-7 300s for the short distance guys, with the plan that Andrew and I would do 400s instead of 300s. The 300s for Bruce and John were supposed to be in 52 sec. Thusly, Andrew and I were shooting for 70 for out 400s. 

We got off to a pedestrian start: the first 300 was in 55; my 400 was in 72.xx. 

effort 2: 16/34/52/70

effort 3: 16/34/52/70

effort 4: 16/33/52/69 (last 100 solo; Andrew did only a 300.)

effort 5: 16/34/53.xx (WIND! Stopped at 300m with the rest of the crew)

effort 6: 16/33/51

effort 7: 16/33/50 (1st 100 solo, then Andrew joined me for the final 200m)

So...I wound up doing 4x400 and 3x300

Sat, 9/25-easy 5.20M in 40:30 at Skillman Park.

Fri, 9/24-easy 4M in 31:20 around the YMCA neighborhood.