putzing around

 Sun, 9/19-

Met up with the crew at GA the day after my and my mom's joint bday celebration at Concordville Inn Saturday night.

After putzing around, we (Chuck K, Rob, John, Andrew, Anthony, Lauren(?), and Delvin) decided to do some modest 200s. I had my mind set on 10-12, and most of the others felt like 6-8 were fine. We'd shoot for 33 sec with a 3:00/200m walk rest.

#1: 34-mid

#2 34-low

#3: 33-mid

#4: 33-mid

#5: 33-low

#6: 33-low

#7: 32-mid

#8: 32-low

#9: 32-low

#10: 31-low

Sat, 9/18/21

Did an easy mile + lift/stretch 

9:00 mile

5:00 stretch

9:00 mile

5:00 stretch

9:00 mile

5:00 lift

9:00 mile

5:00 stretch

Friday, 9/17/21

Drove to the Y and did an easy 4M around the neighborhood...in 32:20 (8:30, 8:10, 7:55, 7:45)