Sun, 11/8-Met up several of the guys at Germantown Academy for some 200s. Settled on seven (7), running them with John C. (6), Chuck K. (first 4), and Wayne (last one). Several other teammates were there, and they did their own thing.
31-low, 31-mid, 30-low, 29-high, 29-high, 28-mid, 27-high
Sat, 11/7-Ran 3.5M with V in 35:30.
Fri, 11/6-Ran the XC course with Tim in the afternoon of this inservice day. 24:20.
Thurs, 11/5-Parked at the Y and ran around the neighborhood (4M in 29:50), before heading into the Y to lift
Wed, 11/4-took off
Tues, 11/3-Went to Mountainview Park for a 5-miler...in reverse direction of my normal route. 36:40
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