I stopped

Sat, 11/21-

Ran 5M on the trail...without V.

8:40, 8:10, 7:40, 7:10, 6:40

38:20

Fri, 11/20-took off

Thur, 11/19-ran 4M around the Y's neighborhood (29:30) + lifted some

Wed, 11/18-went to campus early in the AM for some 200s in windy 30-degree weather. How disappointing! I took just 2:30 between efforts. Given how I was feeling, I stopped at 6. 32-mid, 32-mid, 32-low, 31-high, 31-mid, 30-mid

Tues, 11/17-took off

Mon, 11/16-ran 5M at Mountainview Park. 36:50

Sun, 11/15-took off

Sat, 11/14-ran at Duke Island Park with V. 10:40, 10:15, 10:20, 10:10...

Fri, 11/13-ran 5M at Mountainview Park