Did four

11/2-Went to Mountainview Park on this windy day for a 5-miler.

8:05, 7:35, 7:25, 7:05, 6:55

37:05

11/1-

Went to GA for 8x200 with 3-min/200m walk break with Wayne (who did four).

I hit 30-mid, 30-low, 30-low, 30-low, 29-high, 29-high, 29-high, 28-low

10/31-

Ran with V on the trail. We covered 4.25M in 43:15, V's best. 10:45, 10:15, 10:20, 9:55, ....

10/30-

Duke Island Park...5M...36:00+