on the road

9/7/20
Went to the trail again with V, except this time we ran separately. I did my customary five miles: 8:10, 7:40, 7:15, 7:05, 6:35=36:45.

9/6/20
There was a slim group at GA this morning, just Rob, Chuck S. and me. After a little storytelling, Rob and I settled on 150s, while Chuck rehabbed his calf accordingly.

The idea was to do 5x150 in 22-mid, followed by a few faster ones. The first was off in 24-low. Numbers 2-5 ranged between 22-mid and 22-high. Number 6, Rob's last, was in 20-high. The seventh and eighth ones, which I did alone, were in 19-high (19.9 and 19.7). Rest between each was 3:00.

I think I'll repeat whatever I did this week next week in advance of next Sunday's 400TT. Could I be on the road to 55.xx?

9/5/20-Went the the trail with V and did 4.25M in about 45:00, V's best run. 11:10 first mile, followed by miles under 11:00.