final four

9/2/20

I made my way to campus today and settled on 200s on this humid, post-rain 73-degree morning. I felt pretty good. The workout was 8x200 with 200m walk. Goal pace was a relaxed 30/31. I hit the first four in 31. I then transition to 30s for the final four. My walk rest was 2:30. 

9/1/20

My timing was off. I arrived at Skillman later than I should have and managed only 3.5M...in 26:05.
8:10, 7:30, 7:10, (3:15)