Mountain View Park

 9/27-

Went to GA and met up with Chuck S., Bob R., Rob C., and Andrew A. Rob C. and I did our own thing after a bit of back and forth about what would work for him, given that he had just worked out on the track on Friday. We landed on 6x150 in 21/22, followed by a few modest 300s. We'd take 3:00 between our 150s and do a slow 100m walk between the 300s.

150s: 22-high, 21-mid, 22-low, 21-high, 22-low, 21-mid. (Bob joined us on the final two.)

300s: Rob mentioned that he wanted to run these in about 55. I was thing 18 secs/100m. Well, the first effort was in 50! He was pushing the pace and I took a bit of a backseat. Oh well. The second effort was in 54, the third in 53-high. 

9/26-

Went to Mountain View Park with V, our first run there. "Mountain View Park is contiguous to the County’s 5,500-acre Sourland Mountain Preserve and in close proximity to the Township’s Ann Van Middlesworth Park. It is flat and relatively open, providing a sweeping vista of the nearby Sourland Mountain." 

We went about 3.65M in 40:00, then walked some.