My jog-rests

8/10/20

Went to DIP, I did my now-usual 5M figure 8 route...in 37:20.
8:15, 7:45, 7:35, 7:15, 6:35

8/11/20

Easy run with V...the trail. 4.25M in 47:00+

8/12/20

Didn't go to GA today. Wayne cancelled, Chuck S. has a bum calf, no word from Rob until it was too late.

I was inspired by a 2015 Facebook post from Peter Brady in which he reported doing 8x200 in 28-low with a 200-meter jog between runs. A consistent sub-2:00 guy, he'd break 2:00 soon afterwards. He also ran 1:58 the prior year and the year after.  

I'd try this workout, but with a goal pace of 31.  
 
32-low
32-mid
32-mid
31-mid
32-low
32-mid
30-low
30-low

My jog-rests were 1:45.