Aug 13, 2020. On yet another soupy day, I went to DIP, departed from my usual route, and covered 5 miles...in 37:40. 8:20, 8:00, 7:25, 7:15, 6:40.
Aug 12, 2020. Went to TCNJ for 150s.
Goal: 3@24, 3@23, 3@22, and 3@21, taking 3:00 (walked 100, jogged 100, walked 50) between repeats. I made this happen, ending with a 20-mid. Hot and humid.
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