I estimate

Fri, 8/7-

Went to DIP with V. Ran separately, though. I did my now-usual 5M figure 8 route...in 37:30.
8:20, 7:45, 7:35, 7:15, 6:35

Thurs, 8/6

Easy 5M run at Duke Island Park. 41:00. I didn't have my Garmin watch, but I estimate that I went about 25 seconds slower per mile than usual. 9:00, 8:40, 8:10, 7:50, 7:20.


Wed, 8/5

8x300s pick up reps at TCNJ. Typically, this workout is 8x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63

In the 300s version, I was hoping for 52s, with #s 2,5,8 @ 47, all on 2:00 rest.

53-low, 49-low, 53-low, 52-low, 47-mid, 52-mid, 52-mid, 48-low

• I could see myself hitting 53 and 48 on 90-sec rest.
• I'd like to be able to hit 52s and 47s on 2:00 rest, even 90-sec rest. 
• Alternatively, I'd like to hit 70s and 63s with 2:00 rest.
• Finally, what about 73s and 66s with 90s rest.

Tues, 8/4

5M at Duke Island Park. 37:45 (8:20, 7:45, 7:35, 7:15, 6:50)