Lehigh Valley

Fri, 7/31/20- Went to TCNJ this morning for a brief pre-race workout of 4x100 at race pace (15-high/16-low), at least for the first 400. LOL (400 at 15-high/16-low per 100m = 63/64 sec)

Thurs, 7/30/20- Purchased shorts from nearby Dicks. Back in business. Went with wife on a morning run at a nearby park. Ran at 12:15 pace for 1.3M (16:00), then broke off and did my own thing. Mile 2...9:05, 3:45 of which was .3M with wife; .7M solo in 5:20. Last two miles in 7:35 and 7:05 for a total of 4M in 36:00.

Wed, 7/29/20- At Glasbern B&B (Lehigh Valley) with wife. Forgot shorts. Took off today, unless you count a nice walk with wife!