7/16/20-Went to Duke Island Park for a five-miler. Not as hot or humid. Heavy legs! I finished up 5M in 38:35. (8:15, 8:05, 7:50, 7:35, 6:45)
7/15/20
Instead of 8 x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63, I did 8x300. On account of my fitness, realistically, the slower ones were supposed to be in 53; the faster ones were supposed to be in 49. (This places me at about 70-sec and 65-sec pace, per the original workout. I'd like to be able to do 52 and 47.) I'd take exactly 2:00 between repeats.
#1-53
#2-50
#3-53
#4-52
#5-49
#6-52
#7-51
#8-47
Second half was better than the first half. Do I not trust my fitness?
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