Friday
Went to Hillsborough's track at 1:40 or so, on account of the high school dismissing early. I was fortunate to have the track to myself for my workout, which was...
3x200 in 30, 29, 28...with a 200m/3:00 walk-rest.
3x150 (build-ups)...speed slow-medium-fast. Rest is a 250m walk-rest in 3:30. The idea was to do the first 50m in 7.5 sec, the second in 7.0, and the third in 6.5.
Actual:
30-mid, 29-high, 28-mid
21-mid, 21-mid, 20-high
While in Spain...
Thurs-ran to other side waterfront and stopped at outdoor gym. 13:00 (1.6M). Stretched some. Headed back to hotel...11:20 (1.6M).
Wed-ran to edge of waterfront and stopped. Didn’t feel like it. Walked back.
Tues-two miles (hotel to waterfront and back). Lifted in hotel fitness center.
Mon-took off
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