Such is life!

Wed, 3/25-Was going to go for a run at 5:15PM, but went for a drive instead. Such is life.

Tues, 3/24-Went to TCNJ's track at 5:15 PM for a workout. The plan:

1. Warm-up: 1 mile  

2. Flexibility Exercises and stretching

3. 2 x 450 Speed 60 seconds 400/rest=15 minutes

4. 3 x 200 Speed 32-31-30/rest=3 minutes

I did the first 450m, crossing the 200 in 30/31 and the 400 in 62/63, finishing up at the 450m mark in 71-low. I wasn't too disappointed, given that I haven't done a 450 in some time. After the rest, I went to do another 450, and I stopped at the 200 mar because my calf cramped up. That was it for the day!

Mon, 3/23-Went to TCNJ's track for 4 x 300 (Event run) Speed 48 seconds/rest 5 minutes. 

I started with a 200 in 32-low.

I then started with the 300s, hitting 47-high, 47-mid, 46-high. I then finished with another 200, in 30.

Sun, 3/22-Went to the Skillman for a short, easy run of a couple of miles.

Sat, 3/21-Took off

Fri, 3/20-The plan 

1 Warm-up: 1 mile  

2. Flexibility Exercises/stretches

3. 3 x 200 speed 30-29-28 seconds/rest walk 200

4. 3 x 150 (build-ups) speed slow-medium-fast/rest=walk back

I wasn't able to make it through the full workout, on account of running late. I did the 200s and one 150.