Went to the Y for a light recovery workout on a bum hamstring.
2/8/20-
I woke up not at all confident about my hamstring. I was one ouch from calling Chuck to let him know he should get a sub. I pushed through and headed out.
I arrived at the parking lot at 9:55, in time for a 10:00 meet-up. Our events, Masters Men's 60+ and Men's 40-49 and 50+ 4x400 meter relays, were scheduled for 12:28 and 12:38.
Soon after arriving, I announced that we would be switching the order. I would anchor rather than John G.
Knowing the track was scheduled to close for warmups at 11:15, I jogged at 10:40 and again at 11:05. I stretched a bit and sat in the stands for a while, deciding we'd head down to the balmy corridor on the second floor at 11:25. I got some good stretching and striding in, despite the crowded area. We reported to the check-in on the bottom floor as scheduled, 25 minutes before race time. As soon as I arrived, we were called to get 100% race ready (uniform on, spikes in hand, nothing else) to head up to the third floor. It was about 12:20 at that point.
I visualized how I was going to attack the race. In the gathering area, I started to feel a even more uneasy about my hamstring. I was like argh! I still knew not having Southwest-40s would make things easier, but they did have a 50s team.
The 60s team claimed victory!!
Then we lined up. We were up!
Telegraphic style, here are the headlines:
One heat. Alley start, 50s on back line, 40s on front line. Two turn stagger. John D'Anjou led off! Lane 8 of 11. To his left was Mark Williams of Garmin. He had a controlled first lap and a strong second lap. John G. finished up powerfully and went by Garmin to give John a lead at the handoff. John Becker ran an even, seemingly effortless leg, handing me the baton with a two-meter lead over Garmin. As soon as I took the baton, my leg felt weak. I knew this would be a modest race, that I would at all at my best. By the time I hit the 200 meter mark, my leg started to pull. I knew then and there that I just needed to relax and only dig in if the runner try to pass me. I looked at the shadow on the track to see if he was near. I was okay. We won gold! Nursing a pulled hamstring, I finished the race in 3:46.09, with a pedestrian 58.46. Although I truly believed we could have run in the low-3:40s, first place among the 40s teams was pretty good. Our 50s squad finished with silver.
Note: I hope TNT's Kyle Lanier, who went down dramatically with what I think was an Achilles rupture, is okay.
2020 Millrose 40-49, 50-59 4x400 meter relay
https://www.youtube.com/watch?fbclid=IwAR1GsVOD9MmZH5TenTsISQla7ztUVAWM4WpLGIOgB_p6m1NRImBO-AyT1yI&v=8IflwdMGhnM&feature=youtu.be
Masters Mixed 4x400 Final
Results
Men's 50+ teams (1-6) start on the starting line (Letter F); Men's 40+ Teams (7+) will start in the alley (Letter M)
Legs
100m Splits
PLACE
ATHLETE
RESULT
100M
200M
300M
400M
500M
600M
700M
800M
900M
1000M
1100M
1200M
1300M
1400M
1500M
1600M
LN/POS
1
Southwest Sprinters TC
[F] Edward Winslow, Marek Wensel, Getulio Echeandia, Khalid Mulazim
3:37.21
13.05
-
Pl: 1
25.73
12.68
Pl: 1
39.11
13.39
Pl: 1
53.63
14.52
Pl: 1
1:05.89
12.26
Pl: 1
1:19.11
13.22
Pl: 1
1:33.21
14.11
Pl: 1
1:48.37
15.17
Pl: 1
2:01.04
12.67
Pl: 1
2:14.17
13.13
Pl: 1
2:28.20
14.04
Pl: 1
2:43.76
15.56
Pl: 1
2:55.75
11.99
Pl: 1
3:08.87
13.13
Pl: 1
3:22.57
13.71
Pl: 1
3:37.21
14.64
Pl: 1
1
2
Greater Philadelphia TC
[M] John D'Anjou, Delvin Dinkins, John Becker, John Goldthorp
3:46.09
14.55
-
Pl: 4
26.64
12.09
Pl: 4
40.15
13.52
Pl: 3 1
54.97
14.83
Pl: 2 1
1:07.77
12.80
Pl: 2
1:21.08
13.32
Pl: 2
1:35.41
14.33
Pl: 2
1:50.78
15.37
Pl: 3 -1
2:04.99
14.21
Pl: 3
2:18.93
13.94
Pl: 3
2:32.96
14.04
Pl: 2 1
2:47.63
14.67
Pl: 2
3:01.49
13.86
Pl: 2
3:15.50
14.02
Pl: 2
3:30.29
14.79
Pl: 2
3:46.09
15.80
Pl: 2
8
3
Garmin Runners
[M] Mark Williams, Braynard Brown, Peter Kashulines, Gary Rosenburg
3:47.22
14.28
-
Pl: 3
26.25
11.97
Pl: 2 1
40.01
13.77
Pl: 2
56.04
16.03
Pl: 3 -1
1:08.75
12.72
Pl: 3
1:21.89
13.14
Pl: 3
1:35.78
13.90
Pl: 3
1:50.71
14.93
Pl: 2 1
2:04.68
13.98
Pl: 2
2:18.65
13.97
Pl: 2
2:33.00
14.35
Pl: 3 -1
2:48.36
15.37
Pl: 3
3:02.00
13.64
Pl: 3
3:16.35
14.36
Pl: 3
3:31.07
14.72
Pl: 3
3:47.22
16.16
Pl: 3
7
4
Mass Velocity Track Club
[M] Mark Silverman, Quinn Pack, Hector Betancourt, Patrick Kane
3:51.26
15.29
-
Pl: 8
27.96
12.67
Pl: 7 1
42.14
14.19
Pl: 6 1
58.75
16.61
Pl: 5 1
1:12.35
13.60
Pl: 5
1:26.89
14.55
Pl: 6 -1
1:41.95
15.06
Pl: 6
1:57.79
15.85
Pl: 6
2:11.19
13.40
Pl: 5 1
2:24.88
13.70
Pl: 5
2:39.61
14.73
Pl: 5
2:55.98
16.37
Pl: 5
3:08.86
12.89
Pl: 4 1
3:23.25
14.39
Pl: 5 -1
3:37.54
14.29
Pl: 5
3:51.26
13.73
Pl: 4 1
9
5
Greater Philadelphia TC
[F] John Curtis, Jacques Lucien, Ray Parker, Rob Ciervo
3:52.82
13.60
-
Pl: 2
26.32
12.72
Pl: 3 -1
40.64
14.32
Pl: 4 -1
57.52
16.89
Pl: 4
1:10.02
12.50
Pl: 4
1:23.57
13.56
Pl: 4
1:38.57
15.01
Pl: 4
1:54.91
16.34
Pl: 4
2:08.78
13.87
Pl: 4
2:23.24
14.46
Pl: 4
2:38.38
15.15
Pl: 4
2:55.20
16.82
Pl: 4
3:09.10
13.91
Pl: 5 -1
3:22.96
13.87
Pl: 4 1
3:37.29
14.33
Pl: 4
3:52.82
15.54
Pl: 5 -1
2
6
CPTC New Balance
[F] Gerry O'Hara, Neil Fitzgerald, David Dorsey, Alston Brown
4:03.03
15.21
-
Pl: 7
28.30
13.09
Pl: 8 -1
42.68
14.39
Pl: 8
58.88
16.20
Pl: 6 2
1:12.55
13.68
Pl: 6
1:26.74
14.20
Pl: 5 1
1:41.52
14.78
Pl: 5
1:57.77
16.25
Pl: 5
2:11.50
13.74
Pl: 6 -1
2:26.29
14.80
Pl: 6
2:42.85
16.56
Pl: 6
3:02.36
19.52
Pl: 7 -1
3:17.16
14.80
Pl: 7
3:32.10
14.95
Pl: 7
3:46.95
14.85
Pl: 6 1
4:03.03
16.08
Pl: 6
3
7
TNT International Racing Club
[F] Owen Barrett, Dave McCalla, Ulrick Exantus, David Bynoe
4:03.46
14.72
-
Pl: 5
27.76
13.05
Pl: 6 -1
42.49
14.74
Pl: 7 -1
1:00.13
17.64
Pl: 9 -2
1:13.89
13.77
Pl: 8 1
1:28.71
14.82
Pl: 8
1:43.19
14.49
Pl: 7 1
1:59.75
16.56
Pl: 7
2:13.75
14.00
Pl: 7
2:28.45
14.71
Pl: 7
2:44.38
15.93
Pl: 7
3:01.90
17.53
Pl: 6 1
3:16.32
14.43
Pl: 6
3:31.50
15.18
Pl: 6
3:47.19
15.70
Pl: 7 -1
4:03.46
16.28
Pl: 7
11
8
Shore Athletic Club
[F] Greg Calhoun, Chris Rinaldi, William Hughes, Brian Hill
4:15.88
16.01
-
Pl: 9
28.79
12.78
Pl: 9
43.31
14.52
Pl: 9
1:00.05
16.75
Pl: 8 1
1:15.68
15.63
Pl: 9 -1
1:32.05
16.37
Pl: 9
1:48.81
16.77
Pl: 9
2:06.52
17.71
Pl: 9
2:21.38
14.87
Pl: 9
2:37.10
15.72
Pl: 9
2:53.52
16.43
Pl: 8 1
3:10.53
17.02
Pl: 8
3:24.29
13.76
Pl: 8
3:39.71
15.42
Pl: 8
3:56.88
17.18
Pl: 8
4:15.88
19.01
Pl: 8
4
9
Garmin Runners
[F] Brian Crowley, Scott Fawcett, Richard Carlson, Steven Mancuso
4:29.73
17.32
-
Pl: 10
30.58
13.27
Pl: 10
46.10
15.52
Pl: 10
1:03.10
17.00
Pl: 10
1:19.11
16.02
Pl: 10
1:35.75
16.64
Pl: 10
1:52.63
16.89
Pl: 10
2:10.53
17.91
Pl: 10
2:26.95
16.42
Pl: 10
2:44.49
17.55
Pl: 10
3:02.21
17.73
Pl: 9 1
3:21.14
18.94
Pl: 9
3:37.41
16.27
Pl: 9
3:54.93
17.52
Pl: 9
4:12.36
17.43
Pl: 9
4:29.73
17.38
Pl: 9
5
10
Northport Running Club
[F] Dale Drueckammer, Raymond Tiburzi, Kieran Gibbons, Kevin Arloff
4:36.26
17.93
-
Pl: 11
30.98
13.05
Pl: 11
46.57
15.59
Pl: 11
1:03.70
17.14
Pl: 11
1:19.97
16.27
Pl: 11
1:37.52
17.56
Pl: 11
1:56.49
18.98
Pl: 11
2:17.09
20.60
Pl: 11
2:34.24
17.15
Pl: 11
2:51.92
17.69
Pl: 11
3:10.35
18.43
Pl: 10 1
3:30.57
20.22
Pl: 10
3:44.49
13.92
Pl: 10
3:59.90
15.42
Pl: 10
4:16.61
16.72
Pl: 10
4:36.26
19.66
Pl: 10
6
DNF
TNT International Racing Club
[M] Michael Jackson, Kareem Lanier, Kyle Lanier, LaRoi Thompson
14.90
-
Pl: 6
27.54
12.65
Pl: 5 1
42.11
14.58
Pl: 5
59.54
17.43
Pl: 7 -2
1:13.57
14.04
Pl: 7
1:28.20
14.63
Pl: 7
1:43.83
15.64
Pl: 8 -1
2:01.24
17.42
Pl: 8
2:14.87
13.63
Pl: 8
2:32.82
17.95
Pl: 8
10
Masters Mixed 4x400 Final
Results
Men's 50+ teams (1-6) start on the starting line (Letter F); Men's 40+ Teams (7+) will start in the alley (Letter M)
Legs
100m Splits
PLACE
ATHLETE
RESULT
400M
800M
1200M
1600M
LN/POS
1
Southwest Sprinters TC
[F] Edward Winslow, Marek Wensel, Getulio Echeandia, Khalid Mulazim
3:37.21
53.63
-
Pl: 1
1:48.37
54.74
Pl: 1
2:43.76
55.39
Pl: 1
3:37.21
53.46
Pl: 1
1
2
Greater Philadelphia TC
[M] John D'Anjou, Delvin Dinkins, John Becker, John Goldthorp
3:46.09
54.97
-
Pl: 2
1:50.78
55.81
Pl: 3 -1
2:47.63
56.86
Pl: 2 1
3:46.09
58.46
Pl: 2
8
3
Garmin Runners
[M] Mark Williams, Braynard Brown, Peter Kashulines, Gary Rosenburg
3:47.22
56.04
-
Pl: 3
1:50.71
54.67
Pl: 2 1
2:48.36
57.66
Pl: 3 -1
3:47.22
58.86
Pl: 3
7
4
Mass Velocity Track Club
[M] Mark Silverman, Quinn Pack, Hector Betancourt, Patrick Kane
3:51.26
58.75
-
Pl: 5
1:57.79
59.04
Pl: 6 -1
2:55.98
58.20
Pl: 5 1
3:51.26
55.29
Pl: 4 1
9
5
Greater Philadelphia TC
[F] John Curtis, Jacques Lucien, Ray Parker, Rob Ciervo
3:52.82
57.52
-
Pl: 4
1:54.91
57.39
Pl: 4
2:55.20
1:00.29
Pl: 4
3:52.82
57.63
Pl: 5 -1
2
6
CPTC New Balance
[F] Gerry O'Hara, Neil Fitzgerald, David Dorsey, Alston Brown
4:03.03
58.88
-
Pl: 6
1:57.77
58.89
Pl: 5 1
3:02.36
1:04.60
Pl: 7 -2
4:03.03
1:00.67
Pl: 6 1
3
7
TNT International Racing Club
[F] Owen Barrett, Dave McCalla, Ulrick Exantus, David Bynoe
4:03.46
1:00.13
-
Pl: 9
1:59.75
59.63
Pl: 7 2
3:01.90
1:02.15
Pl: 6 1
4:03.46
1:01.57
Pl: 7 -1
11
8
Shore Athletic Club
[F] Greg Calhoun, Chris Rinaldi, William Hughes, Brian Hill
4:15.88
1:00.05
-
Pl: 8
2:06.52
1:06.47
Pl: 9 -1
3:10.53
1:04.02
Pl: 8 1
4:15.88
1:05.35
Pl: 8
4
9
Garmin Runners
[F] Brian Crowley, Scott Fawcett, Richard Carlson, Steven Mancuso
4:29.73
1:03.10
-
Pl: 10
2:10.53
1:07.44
Pl: 10
3:21.14
1:10.62
Pl: 9 1
4:29.73
1:08.59
Pl: 9
5
10
Northport Running Club
[F] Dale Drueckammer, Raymond Tiburzi, Kieran Gibbons, Kevin Arloff
4:36.26
1:03.70
-
Pl: 11
2:17.09
1:13.39
Pl: 11
3:30.57
1:13.48
Pl: 10 1
4:36.26
1:05.70
Pl: 10
6
DNF
TNT International Racing Club
[M] Michael Jackson, Kareem Lanier, Kyle Lanier, LaRoi Thompson
59.54
-
Pl: 7
2:01.24
1:01.71
Pl: 8 -1
Thurs, 2/6/20-
Went to the track on campus to get in a few 150s. I wound up doing a few 60m pickups in the field house. Did not feel great. Hamstring. Went outside to do a few 150s...and did not make it through the first one on account of my hamstring. Turned to 100s instead. Same.
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