This was a bit harder than I remember.

Wed, 11/25

The plan was

1. Warm-up: 1-mile  

2. Stretching/flexibility exercises 

3. 2 x 600 Speed 69 sec. 400/ rest 15 minutes 

4. 3 x 300 Speed 58 sec./rest 1 minute 

5. 3 x 300 Speed 47 sec./rest 5 minutes 

6. Cool down: 1-mile  

Went to Pingry's track for an early AM workout.  

600-1:46

600-1:47

300-59

300-60

300-58

300-49

300-48

300-48

This was a bit harder than I remember.