Tues, 11/26-On tap at 5:30AM was 10x200 in 34 sec with a 3-min rest, followed by a little lifting. My timing was off. I did the 10 200s, but I was unable to hit the YMCA to lift.
I did the first 200 (2) in 35, the next five in 33, numbers 7-9 in 32, and number 10 in 31.
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