Suffice it to say

Fri, 11/15-

Went to Hillsborough HS track for an early AM workout. Suffice it to say, there was not nearly enough time for me to finish the workout.

The plan was

1. Warm-up: 1-mile 

2. Flexibility exercises 

3. 600-400-200-400-600 Speed 35 sec pace/rest 5 minutes 

4. 6 x 100 strides Speed medium/rest 1 minute 

5. Cool down: 1-mile 

I wound up doing 400-300-200-300-400 in 71, 51, 35, 49, 68

Thurs, 11/14-

Went to Pingry's track for an early AM workout. Too bad it wasn't early enough; there was not nearly enough time for me to finish the workout.

The plan was

1. Warm-up: 1-mile  
2. Flexibility exercises
3. 10 x 200 Speed 35 sec./Rest 3 minutes
4. Cool down: 1-mile 

I had time for only eight (8) 200s. They were all in 33/34. I took only 90 between the las two.

Wed, 11/13

The plan was

1. Warm-up: 1-mile  

2. Stretching/flexibility exercises 

3. 2 x 600 Speed 70 sec. 400/ rest 15 minutes 

4. 3 x 300 Speed 60 sec./rest 1 minute 

5. 3 x 300 Speed 50 sec./rest 5 minutes 

6. Cool down: 1-mile  

Went to Hillsborough HS's track for an early AM workout. Too bad it wasn't early enough; there was not nearly enough time for me to finish the workout. 

600-1:47

300-58

300-59

300-60

300-50

300-49

300-no time

Tues, 11/12-took off. No time.

Mon, 11/11- Light workout: warm-up, stretching/flexibility exercises, weights