Lightning and the thunder!

Thursday, 5/21/19-

Drove to campus for a workout. Arrived at 6:15 AM for 8x50m (4x50 fly at 400m pace, 4x50 with blocks at 200m pace). Warmed up in the gym. But then...storming outside! Lightning and the thunder!

Wound up doing the workout inside. Did 8x50m (4x50m at 400m pace, and 4x50m at 200m pace, all at fly...and in trainers.

6.9, 7.0, 6.8, 6.6;
6.4, 6.3, 6.4, 6.2

Wednesday, 5/20/19-

Went to the Y, did a mile, lifted for 15 min.

Tues, 5/19/19


2 x (3x150) @ 800m with 50m walk-rest; 3' rest between sets. After the three sets, I took a 5' rest and did 6x50m @ 200m pace.