A workout to try from Anselum LeBourne (posted on Facebook May 26, 2019)

A workout to try from Anselum LeBourne (posted on Facebook May 26, 2019). "Workout today was 3x500 and 2 sets of 3x100. Rest was 8-10 minutes between each 500 trying to run 1.20-1.21 for the first one 1.23-1.24 for the second one and 1.20-1.21 for the third one. Ran 1.20.4, 1.23.6, and 1.21.8. That last one really hurt. 100 were 16.6, 16.2, 16.1, 15.1, 15.5, 15.6."