Perspective

January 28, 2019:

Early AM at Y.
Treadmill
5 min on 7.1 speed, stretch for five min
5 min on 7.6 speed, stretch/lift for five min
5 min on 8.1 speed, lift for five min
5 min on 8.6 speed, lift for five min

January 27, 2019
The plan was to head to Hillsborough HS in lieu of the meeting up with the guys at GA. I'd do 12 x 200 at 30 seconds with a 2:00 rest.  My rest hovered in the 2:10-2:15 range.  My runs were: 30.6, 30.4, 30.2, 31.4, 30.8, 30.5, 30.8, 31.2, 30.6, 30.8, 30.5, 29.5. 

I'd say this is 2:10 800m work.  If I am going to take 2:00 of rest, then these 200s need to be sub-30. It was a tough workout! I am not quite as conditioned as I need to be. The January 2014 version of this workout provides good perspective.