Early AM: mile on treadmill (8:30), hamstring exercises, mile on treadmill (7:30), lifting, stretching, hamstring exercises
Wed, 1/16-
Early AM: mile on treadmill (8:00) lifting, stretching, hamstring exercises
Evening: Met with Chuck S. and Keith, another teammate, at Lawrenceville at 6:30for a workout indoors. They arrived before I did and managed a good warm up. After a thorough warmup myself, I joined them on their second 200, which was supposed to be slightly faster than their mile race pace. Training for the Hartshorne Mile, this meant about 39 seconds. I did 39, 38, 37, and 38 with them...just to get my legs going after a track hiatus. We took precisely 3 minutes' rest between each effort. I then took it down a notch, posting 29-high, 28-high, and 29-mid. I felt pretty good. Perhaps I'm en route to a full recovery.
Tues, 1/14-
took off
took off
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