5 min

1/26/19-
Early AM at Y.
Treadmill
5 min on 7.1 speed, stretch for five min
5 min on 8.1 speed, stretch for five min
5 min on 9.1 speed, lift for five min

1/25/19
Early AM at Y.
Treadmill
5 min on 7.1 speed, stretch for five min
5 min on 7.6 speed, hamstring exercises for five min
5 min on 8.1 speed, lift for five min
5 min on 8.6 speed, lift/drills for five min
5 min on 9.1 speed, lift for five min