snow melt

Sunday, 1/21/18-

Following the snow melt, I went to the (wet) canal trail on this 45-degree morning for a few miles. 2.07M down (16:25, 7:56 per mile pace) and 2.07M back (15:05, or 7:17 per mile pace) for 4.14M in 31:30, or about 7:36/mi pace.