break between efforts

Thurs-off. Armory tonight.

Wed, 1/10/18-Went to Y. Ran a mile. Stretched.

Tues, 1/9/18-Went to campus. Ran 4x22 sect (150s) on the Curve treadmill; the track was 100% covered still. Did a little lifting.

Mon, 1/8/18-Went to the Y. Alternated between treadmill and weights. Easy. Too easy.

Sun, 1/7/18-Went to the Y. Parked. Ran 2 miles in 10-degree weather. Too cold. Gloves failed. Returned to Y for lifting.

Sat, 1/6/18-Did 5x600 on treadmill at Y.  3:00 break between efforts.
1:49
1:49
1:45
1:45
1:41

Fri, 1/5/18-Off