January 2, 2018-
Went to the Y at 6:00 AM for a lactate threshold run on the treadmill, preceded by a decent warm up. I covered 2M in 12:00 exactly. I set the treadmill on 10.0 (6:00/mile) for the first mile and 10.2 (5:53/mile) for the second mile. Not bad, considering my consumption yesterday! :)
January 1, 2018-Took the day off. Went to Philly area to spend the day with friends: four "man dates," ten hours (not including travel from and to NJ). What a great day to connect with some of the guys.
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