Tuesday, 3/21-Went to Westtown School's track at 5:50AM for a briefer than expected workout. I set myself up for 5x100. The goal was 1x14-low, 1x13-high, 1x13-low, 1x12-high, and 1x12-mid, with two minutes' rest between each effort.
I managed a paltry 13.9, 13.5, 13.1, 12.5, and 12.4. I was pleased with these attempts.
I need to fast-forward to some speed...work.
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